True, permanent weight-loss has never been easier to achieve. That doesn't mean you won't have to put forth some incredible effort, but your results will be astounding. You will never be hungry because you can eat a lot of food....not the same foods that have created your weight gain, but foods that nourish your body and nourish your soul. So what is this effective weight loss plan? It is a whole foods, plant based life. Now, I know what you are thinking...'I love meat and I can't be without it,' or, 'I hate vegetables, this will never work for me.' If you can put those preconceived notions aside and give this new way of life a try, I am confident that you will fall in love with eating this way, fall in love with your new body and fall in love with your incredible health. The images above are just a few of the recipes I have created along the way...a big leafy green salad, a plate of heaven...(corn, avocado, mushrooms and onions, brown rice, lentils and soba noodles), veggie wrap, mushroom and whole grain pasta stroganoff, roasted chick peas, avocado and tofu sandwich, creamy corn soup, creamy avocado salad dressing and zucchini pancakes. The sky is the limit and you will find you will love to create and cook new and interesting things.
Contact me today to begin this journey....I will hold your hand along the way, be your guide and also your cheerleader.
***Eating a whole foods, plant based diet has the potential to give you great health quickly. It is CRUCIAL that you let your doctor know what you are doing, especially if you are on ANY medication such as insulin, diabetes medication, cholesterol lowering medication, blood thinners, blood pressure and many more. You must be monitored as your lab work could change for the better and medication may need to be altered, but again you cannot do that on your own and must be seen and followed by your medical doctor.***
Contact me today to begin this journey....I will hold your hand along the way, be your guide and also your cheerleader.
***Eating a whole foods, plant based diet has the potential to give you great health quickly. It is CRUCIAL that you let your doctor know what you are doing, especially if you are on ANY medication such as insulin, diabetes medication, cholesterol lowering medication, blood thinners, blood pressure and many more. You must be monitored as your lab work could change for the better and medication may need to be altered, but again you cannot do that on your own and must be seen and followed by your medical doctor.***